Phobia treatments include exposure, systematic desensitization, virtual reality, fear hierarchies, positive reinforcement, massing, and extinction. Overcoming phobias effectively depends on your personality and the type of phobia.
Hal - A Case Study
Hal can’t shop for groceries because he has a phobia or irrational fear that the customers behind him in line will get angry. Even when Hal buys a single item, he feels fearful about their response. He totally avoids grocery shopping and gets all his meals from drive-throughs of various restaurants (he also has an irrational fear or phobia about eating in public).
This type of phobia is angrophobia, or fear of anger.
Other types of phobias that affect dailiy life are fear of flying or aviophobia and glossophobia (fear of public speaking). Dentophobia or fear of the dentist could cause serious health problems, and so could iotrophobia, or fear of doctors.
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